Post-operative exercises are crucial in restoring strength, mobility, and overall functionality when recovering from a pelvic fracture. These best physiotherapy exercises in Mississauga promote healing, help prevent complications, and ensure a smooth recovery.
Pelvic Fracture: What is it?
A pelvic fracture is a severe injury to the pelvic bones, which includes the hip, sacrum, and coccyx. These fractures can result from high-impact trauma, such as car accidents or falls, leading to severe pain, internal bleeding, and damage to nearby organs.
- Have you undergone pelvic fracture surgery?
- Has your orthopedic surgeon suggested physical therapy?
Thera-Zone brings you the best physiotherapy in Mississauga to help you regain your mobility, flexibility, and strength. Look at these seven physical therapy exercises that will do the magic – slowly but steadily!
Deep Breathing Exercises
Deep breathing exercises are vital in post-operative pelvic fracture rehabilitation as they help prevent respiratory complications and improve lung capacity. Practice diaphragmatic breathing by inhaling deeply through your nose, feeling your belly rise, and exhaling slowly through your mouth. Repeat this exercise for 5-10 minutes several times a day.
This best physiotherapy exercise in Mississauga is remarkable. Ankle pumps are crucial for preventing blood clots and maintaining proper circulation during recovery. While lying on your back, move your feet up and down, flexing and extending your ankles. Perform this exercise for 10 repetitions three times a day.
Knee Range of Motion Exercises
Perform knee range of motion exercises to regain flexibility and strengthen the knee joint. Sit on a chair or a bed with your feet flat on the ground. Slowly straighten and bend your operated knee, aiming for the maximum comfortable range of motion. Repeat this exercise for 10-15 repetitions three times a day.
Hip squeezes are beneficial in targeting the gluteal muscles, which play a vital role in pelvic stability and overall functional movement. Lie on your back with your knees bent and feet flat on the ground. Squeeze your gluteal muscles together while keeping your pelvic region stable. Hold the contraction for 5 seconds and repeat for 10 repetitions thrice daily.
Abdominal bracing exercises help strengthen the core muscles, improve stability, and reduce the risk of back pain during the recovery phase. While lying on your back, gently tighten your abdominal muscles by pulling your belly button towards your spine. Hold this position for 5-10 seconds and repeat for 10 repetitions three times a day—the best physiotherapy in Mississauga.
Hip Abduction Exercises
Hip abduction exercises target the muscles responsible for hip movement and stability. While lying on your unaffected side, lift your operated leg sideways, keeping it straight. Hold the position for a few seconds and slowly lower it back down. Aim for 10-15 repetitions three times a day.
Pelvic Floor Exercises
Pelvic floor exercises are essential for improving pelvic floor muscle strength, which can be weakened due to a pelvic fracture. Sit or lie comfortably and contract your pelvic floor muscles as if you were stopping the urine flow. Hold the contraction for 5-10 seconds and repeat thrice daily for 10-15 repetitions.
The best physiotherapy in Mississauga
It is vital to consult with a physiotherapist before starting any exercise program, especially after a pelvic fracture. You can enhance your healing by diligently performing the best physiotherapy in Mississauga exercises.
Look no further than Thera-Zone for professional guidance on post-operative physio rehabilitation. Our rehabilitation program is tailored based on your specific requirements. Call now!