Best Physiotherapy Exercises in Mississauga for Pelvic Fracture

Post-operative exercises are crucial in restoring strength, mobility, and overall functionality when recovering from a pelvic fracture. These best physiotherapy exercises in Mississauga promote healing, help prevent complications, and ensure a smooth recovery.

Pelvic Fracture: What is it?

A pelvic fracture is a severe injury to the pelvic bones, which includes the hip, sacrum, and coccyx. These fractures can result from high-impact trauma, such as car accidents or falls, leading to severe pain, internal bleeding, and damage to nearby organs.

  • Have you undergone pelvic fracture surgery?
  • Has your orthopedic surgeon suggested physical therapy?

Thera-Zone brings you the best physiotherapy in Mississauga to help you regain your mobility, flexibility, and strength. Look at these seven physical therapy exercises that will do the magic – slowly but steadily!

Deep Breathing Exercises

Deep breathing exercises are vital in post-operative pelvic fracture rehabilitation as they help prevent respiratory complications and improve lung capacity. Practice diaphragmatic breathing by inhaling deeply through your nose, feeling your belly rise, and exhaling slowly through your mouth. Repeat this exercise for 5-10 minutes several times a day.

Ankle Pumps

This best physiotherapy exercise in Mississauga is remarkable. Ankle pumps are crucial for preventing blood clots and maintaining proper circulation during recovery. While lying on your back, move your feet up and down, flexing and extending your ankles. Perform this exercise for 10 repetitions three times a day.

Knee Range of Motion Exercises

Perform knee range of motion exercises to regain flexibility and strengthen the knee joint. Sit on a chair or a bed with your feet flat on the ground. Slowly straighten and bend your operated knee, aiming for the maximum comfortable range of motion. Repeat this exercise for 10-15 repetitions three times a day.

Hip Squeezes

Hip squeezes are beneficial in targeting the gluteal muscles, which play a vital role in pelvic stability and overall functional movement. Lie on your back with your knees bent and feet flat on the ground. Squeeze your gluteal muscles together while keeping your pelvic region stable. Hold the contraction for 5 seconds and repeat for 10 repetitions thrice daily.

Abdominal Bracing

Abdominal bracing exercises help strengthen the core muscles, improve stability, and reduce the risk of back pain during the recovery phase. While lying on your back, gently tighten your abdominal muscles by pulling your belly button towards your spine. Hold this position for 5-10 seconds and repeat for 10 repetitions three times a day—the best physiotherapy in Mississauga.

Hip Abduction Exercises

Hip abduction exercises target the muscles responsible for hip movement and stability. While lying on your unaffected side, lift your operated leg sideways, keeping it straight. Hold the position for a few seconds and slowly lower it back down. Aim for 10-15 repetitions three times a day.

Pelvic Floor Exercises

Pelvic floor exercises are essential for improving pelvic floor muscle strength, which can be weakened due to a pelvic fracture. Sit or lie comfortably and contract your pelvic floor muscles as if you were stopping the urine flow. Hold the contraction for 5-10 seconds and repeat thrice daily for 10-15 repetitions.

The best physiotherapy in Mississauga

It is vital to consult with a physiotherapist before starting any exercise program, especially after a pelvic fracture. You can enhance your healing by diligently performing the best physiotherapy in Mississauga exercises.

Look no further than Thera-Zone for professional guidance on post-operative physio rehabilitation. Our rehabilitation program is tailored based on your specific requirements. Call now!

Best Physiotherapist in Mississauga : Codes of Ethics

Physiotherapy is a respected profession requiring the best physiotherapist in Mississauga to adhere to ethical standards. These codes of ethics provide guidelines for professional behaviour, ensuring that physiotherapists prioritize the well-being and safety of their patients.

Let’s explore the codes of ethics that govern the practice of a pro physiotherapist in Mississauga.

Putting Patients’ Interests First

The primary responsibility of the best physiotherapist in Mississauga is to prioritize the interests and welfare of patients. It actively involves providing the highest standard of care, respecting the autonomy and dignity of individuals, and ensuring their safety at all times.

Providing Competent Care

Mississauga’s best physiotherapist must continuously strive to maintain and enhance their professional knowledge and skills. By staying up-to-date with the latest research and advancements in the field, they can deliver competent and evidence-based care to their patients.

Respecting Autonomy and Informed Consent

A professional therapist in Mississauga must involve patients in decision-making by providing comprehensive, accurate, and easily understandable information. Informed consent should always be obtained before proceeding with any intervention.

Ensuring Patient Safety

Patient safety is of utmost importance in physiotherapy practice. The best physiotherapist must identify and mitigate potential risks, ensuring their actions do not harm the patient. It includes adhering to infection control protocols, maintaining a safe environment, and utilizing appropriate techniques and equipment.

Maintaining Professional Integrity

Professional integrity is crucial in the field of physiotherapy. Ethical conduct is expected at all times, both in personal and professional interactions. The best physiotherapist in Mississauga must respect patient confidentiality and privacy. All personal and medical information acquired during treatment must be kept strictly confidential unless required by law or when disclosure is necessary to protect the patient or others from harm.

Avoiding Conflict of Interest

Physiotherapists should avoid situations that compromise their professional judgment or create conflicts of interest. Financial or personal relationships influencing decision-making should be disclosed and managed appropriately.

Professional Boundaries

Maintaining professional boundaries is essential to establish a respectful and ethical relationship. The best physiotherapist in Mississauga must avoid exploitation, harassment and inappropriate behaviour with their patients.

Promoting Professional Collaboration

Collaboration with other healthcare professionals is essential for comprehensive and effective patient care. The best physiotherapist in Mississauga should actively engage in interdisciplinary teamwork, fostering a respectful and cooperative environment.

Communication and Collaboration

Effective communication is the cornerstone of collaboration. Physiotherapists must communicate clearly and professionally with patients, their families, and other healthcare providers, ensuring the timely exchange of relevant information.

Continuity of Care

Physiotherapists should promote continuity of care by appropriately documenting and sharing patient information with authorized healthcare professionals. It helps ensure that patients receive continuous and holistic care across different healthcare settings.

The Best Physiotherapist in Mississauga

The codes of ethics for professional physiotherapists serve as a framework for ethical decision-making and behaviour. Upholding these principles contributes to the overall well-being and trust of patients in physiotherapy.

At Thera-Zone, we know how hard it is to live with pain and discomfort. We understand how you and your family feel. Therefore, we offer the finest physiotherapy treatment in Mississauga. We aim to see a pain-free society where we can enjoy our daily routine.

Contact our best physiotherapist in Mississauga now!